You have probably heard of the word “supplement” but what are so special about Klaire Labs Health Supplements? These manufactured products are designed to help you meet your daily nutritional needs. They can come in powder, capsule, tablet, or liquid form, and are derived from synthetic or natural sources. Here are some of the most common types of supplements from the Klaire Labs brand:
Vitamins
In addition to their various applications in the body, vitamins can also provide important nutrients. For example, vitamin A is present in foods such as carrots and squash. Vitamin C is found in Kakadu plum, citrus fruits, leafy greens, and liver. Biotin, a type of vitamin that aids in the production of red blood cells, is found in fish such as halibut and liver. Vitamin E is found in leafy vegetables and avocados.
Vitamins are organic compounds that participate in various metabolic functions. While vitamins are not a substitute for a healthy diet, they can sometimes be necessary for some individuals. People who consume excessive amounts of alcohol or drugs may need vitamin supplements. While they can help with a variety of conditions, excessive use of vitamins can be toxic. To avoid vitamin toxicity, you should try to obtain as many of these nutrients as possible from fresh and unprocessed foods.
Minerals
The body needs large amounts of major minerals, but they are not more important than trace minerals. While major minerals like calcium and potassium are essential for good health, the ways they travel through the body differ. Potassium, for instance, circulates freely through the bloodstream and is excreted by the kidneys. By contrast, calcium is absorbed more slowly and needs a carrier. Mineral supplements for health help the body get the right amount of these important nutrients.
The benefits of taking a dietary supplement for minerals are many. Several trace minerals are important for the body and help prevent and treat disease. Iron, for example, carries oxygen throughout the body. Fluoride helps strengthen bones and ward off tooth decay. Zinc helps blood clot, enhances the immune response, and is important for taste. Copper aids in iron metabolism and helps make hemoglobin, which carries oxygen in the blood.
Herbs
Herbs have been around for centuries, but recent studies have demonstrated their use as health supplements. Although most herbs are safe, some have potential side effects, such as interactions with prescription drugs or other vitamins and minerals. In fact, ginkgo, for example, may increase the risk of bleeding when taken with ibuprofen. On the other hand, garlic may increase the adverse effects of antiplatelet drugs and prescription antacids. Though herbs are less strictly regulated than drugs, they can be beneficial when used appropriately.
The U.S. Food and Drug Administration (FDA) regulates herbal products as dietary supplements. Although the classification of these products is vague, companies must meet certain requirements to be approved. These standards include thorough research and a disclaimer that the FDA has not evaluated the claim. In addition, herbal products should not make specific medical claims, as these could be false or misleading. Nevertheless, consumers should still make an informed decision about herbal products.
Adaptogens
Adaptogens are health supplements that help stabilize and regulate the release of the stress hormone cortisol in the body. They teach the body how to maintain equilibrium in a stress-prone environment. They act on a curve that depicts cortisol’s natural undulations. In other words, adaptogens help the body achieve its optimal physiological state. They improve alertness, reduce cortisol, and support a healthy immune system.
Adaptogens are made from a variety of plants and mushrooms that help the body regulate hormones, improve mood, fight fatigue, and boost the immune system. Some adaptogens may be useful alongside standard treatment for post-surgical recovery, chronic obstructive pulmonary disease, and congestive heart failure. Before starting a supplement regimen, it is important to consult your primary care physician and ask about any possible interactions with your other medications.
Fish oil
Studies have shown that fish oil may help lower triglyceride levels in the blood. High triglycerides are associated with increased risk of heart disease, obesity, and metabolic syndrome. However, there is little evidence that fish oil is beneficial for cardiovascular health at lower doses. This is because many people in studies regularly take higher doses than the average person does. In addition, most people do not take supplements with fish oil.
Although fish oil is an essential nutrient for the human body, it should not be used as a substitute for a varied diet. It is best to eat enough fish to get the required daily dose, but you should still check with your doctor before supplementing with it. Also, people with certain medical conditions, such as diabetes and high blood pressure, should use it cautiously. If you eat a lot of fatty fish regularly, you may not need a health supplement at all.